This is Where all the Magic Happens! Gainesville's only Training Studio specializing in Corrective Exercise. Struggling with Back, Knee, Shoulder, or Neck pain? Come here to Learn How You can overcome it - without surgery or medications!More
We believe that movement is medicine. And just like a prescription, the wrong one may make a person worse than when they started. At Axis, each client is put through a rigorous structural evaluation, flexibility test, and fitness assessment before any exercise is prescribed. We take pride in our work as health and wellness educators, and strive to go above and beyond the usual call of a ‘Personal Trainer’, We call ourselves Educators. We inspire life-wide and life-long changes, not just with going to the gym more, but we consider factors that will positively effect the whole person.
This Holistic approach is what changes our clients’ lives! When we tailor each Individuals’ program, we consider the following 6 foundation principles: Nutrition, Hydration, Sleep, Thinking, Breathing, Movement. These principles are all equally important, are dependent on and connected to each other, and MUST be addressed if any lasting lifestyle changes will be made. We’re so sure that our system works, we guarantee you’ll see results!
Travis is a 23 year old student at the University of Florida. About 7 or 8 years ago, Travis started experiencing severe back pain. He thought the problem would just go away, but when the pain persisted, he decided to consult a doctor. He had visited numerous doctors and they all told him that the only solution was corrective surgery. Since Travis's dream was to one day enter into the Air Force, t... Read More
Before coming to AXIS I really lacked the motivation to do much of anything outside of showing up to work. I gained nearly 100 pounds over the past 10 years or so, and my health was suffering in a number of ways including being placed on CPAP for sleep apnea. As I am approaching 40, I was getting more and more worried that I would not be there for my children if my health got any worse. Since join... Read More
Getting the right trainer matters. When I started training with Jake, I had just moved from out-of-state and had been working with a trainer for about three years. Although I had been happy with my former trainer and gotten results, I had also developed serious neck pain. Jake immediately spotted that I had a problem and that it was exacerbated by certain exercises that I had been doing incorrectl... Read More
7220 W. University Ave., Gainesville, Florida 32607