Sleep training...adult style!
You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs. It’s the best! And then there are those nights you go to bed and just can’t get comfortable. Your muscles are tight from sitting all day, and your mind can’t seem to settle down. It seems to take FOREVER to fall asleep and when you finally drift off, you toss and turn all night long. Ugh. Not fun. Here’s the difference: (Barring any medical reasons) The nights you fall asleep easily usually follow the days you did something to EARN ....
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